5 months ago · admin · Comments Off on Helping Seniors cope with Old Age
Seniors have to deal with various unique challenges. For example, loneliness affects a large percentage of seniors and such feelings can even increase the risk of death.
Many seniors live by themselves. Mobility-related issues may cause reduction in social interaction drastically. Once they retire, seniors also lose social interaction with co-workers, which adds to the feeling of loneliness. It gets further aggravated if a senior loses a loved one.
Loneliness can also impact physical health in seniors, including an increased risk of functional decline, heart conditions and increased blood pressure.
Here are 6 effective tips to help a senior cope with such challenges.
Joining social groups in the neighborhood or community and engaging in activities with other people allows seniors to interact with others while having some fun too. Meeting the same group regularly also helps to build relationships and feel connected.
Volunteering for the community can help seniors combat loneliness because it makes them get out into the community, interact with other people, as well as help others in need. It can give a senior a sense of purpose and contribution.
Check for volunteer opportunities with a charity or community organization. Some people even volunteer directly with the needy, such as mentoring kids or serving food at a soup kitchen.
Hobbies and Interests
In the free time you have, you can explore new interests or rekindle old ones. Working on hobby projects can help you pass time enjoyably and have a sense of purpose.
Get a pet
It may sound like a cliché but adopting a pet means you always have another living creature cheering you up when you’re feeling alone. Your pet can be your constant companion who snuggles, plays, and love unconditionally.
You may not always be able to get out of the house but you can stay connected you’re your loved ones through video chats on phones, tablets, computers, and other devices.
Consider Assisted Living
You may not need a nursing home, but assisted living communities provide the little help that will allow you to live independently. It’s a much better option than living alone and also offer many social opportunities.
Great assisted living facilities include a busy social calendar for seniors with a wide range of activities to meet different interests.