2 days ago
Seniors have to deal with various unique challenges. For example, loneliness affects a large percentage of seniors and such feelings can even increase the risk of death.
Many seniors live by themselves. Mobility-related issues may cause reduction in social interaction drastically. Once they retire, seniors also lose social interaction with co-workers, which adds to the feeling of loneliness. It gets further aggravated if a senior loses a loved one.
Loneliness can also impact physical health in seniors, including an increased risk of functional decline, heart conditions and increased blood pressure.
Here are 6 effective tips to help a senior cope with such challenges.
Joining social groups in the neighborhood or community and engaging in activities with other people allows seniors to interact with others while having some fun too. Meeting the same group regularly also helps to build relationships and feel connected.
Volunteering for the community can help seniors combat loneliness because it makes them get out into the community, interact with other people, as well as help others in need. It can give a senior a sense of purpose and contribution.
Check for volunteer opportunities with a charity or community organization. Some people even volunteer directly with the needy, such as mentoring kids or serving food at a soup kitchen.
Hobbies and Interests
In the free time you have, you can explore new interests or rekindle old ones. Working on hobby projects can help you pass time enjoyably and have a sense of purpose.
Get a pet
It may sound like a cliché but adopting a pet means you always have another living creature cheering you up when you’re feeling alone. Your pet can be your constant companion who snuggles, plays, and love unconditionally.
You may not always be able to get out of the house but you can stay connected you’re your loved ones through video chats on phones, tablets, computers, and other devices.
Consider Assisted Living
You may not need a nursing home, but assisted living communities provide the little help that will allow you to live independently. It’s a much better option than living alone and also offer many social opportunities.
Great assisted living facilities include a busy social calendar for seniors with a wide range of activities to meet different interests.
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3 weeks ago
If you or a senior loved one is preparing to move to an assisted living community, there are so many decisions to make, it’s easy to feel overwhelmed. Read on for 3 useful tips that can ensure a smoother transition.
It can be exhausting to downsize a house you’ve been living in for years. You may need to sell, donate and pack many belongings. You need time to do that.
Parting ways with the house and the belongings can be emotional too. Allow the family time to reminisce as you sort through photos, mementos and other things, unless the move is being made amid a crisis. Set realistic goals for the transition to avoid unnecessary stress.
Plan the moving day
Plan ahead for the actual day of moving. Pack a suitcase with valuables, medications, toiletries, and other personal care items you or your senior loved one may need right away. Some find it helpful to hire a senior move advisor to oversee the movers.
Make the new residence look like home
Having the new home look and feel familiar can make the transition smoother. You may decorate it with favorite décor and things like a favorite chair, family photos, and other mementos. Be mindful of the senior’s needs and preferences.
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2 months ago
As you approach your senior years, you need to answer a number of questions for yourself. One important question that many older adults are unfortunately not prepared for is to ask yourself, “Will I need long-term care?” While no one wants to imagine a time where they cannot take care of themselves, it’s an important thing to consider.
“Long-term care” includes many different types of care. And remember that nursing homes are not the only option you have. Long term care includes comfortable assisted living facilities, adult day care, continued care retirement communities, and in-home care by a professional caregiver. Knowing your options and costs for each option can help you get the kind of care you want and deserve.
A large percentage of seniors need some type of long-term care. For people who don’t require medical care but only help with housekeeping and companionship, in-home care is a good option. However, if your home is not accessible, you may want to downsize to a more manageable home.
Assisted living facilities are an excellent idea because of the variety of options available, depending on your needs. In addition, you have access to a community which means your social and companionship needs are also met. It is an important factor in senior health and care. You can visit an assisted living facility to find out the various options available and whether it suits your or your senior loved one’s needs.
If you are looking for large Assisted Living companies with loving home environment in Plano, TX,
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3 months ago
Senior depression may be difficult to treat because of the wide range of factors that may cause it. The options for treatment of senior depression may be more limited than those for younger people, mainly because of medical factors. However, here are a few successful approaches to easing senior depression.
Increasing social interaction
It is important to relieve loneliness and isolation in seniors. Psycho-social treatment can involve participation in conversations or group exercises on various topics. Interaction with others often relieves symptoms of depression. You can hire a trained home companion for your senior loved one, if you live far away. Assisted living facilities offer opportunities for social interaction and recreation.
Talk therapy works for a lot of people. If an elderly does not suffer from severe depression, talk therapy may help them to deal with their symptoms.
If a senior is suffering from severe depression, it may debilitate them if it continues for a long time. So, it may be necessary to prescribe antidepressants. Once the symptoms ease, this can be followed with talk therapy and social interaction.
Talk to your senior loved one’s doctor, if you notice any signs of depression, such as a loss of interest in activities they enjoyed or reluctance to engage in routine activities etc.
If you are looking for the best assisted living facilities with home environment for seniors in Plano, TX, check out Allegro Assisted Living. Allegro Assisted Living provides a loving and safe home environment for seniors. The owners are committed to the quality care you would expect from passionate caregivers.
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4 months ago
Officially, the first day of spring is March 20th but you plan a few things to ensure your senior loved one gets to enjoy the beautiful season. Everyone waits for winter to be over and your elderly loved ones are no exception. As the weather warms up, you have the perfect excuse to get your senior outdoors. The Sun, fresh air, and improving mood is an excellent opportunity for your senior to be more active.
Here are a few spring activities to do with your loved one.
There are plenty of ways to be active and get some exercise in the fresh Spring air. Take your elderly loved one out for a walk. If they can’t walk, seek a wheelchair-friendly path. Even sitting out of the house in the fresh air is good. If your senior loved one is more mobile, yoga or bicycling are great activities to foster overall well-being.
Enjoy a meal outdoors on your deck or patio with your elderly loved one in the Spring air! You could even go for an outing or picnic, if possible.
Gardening is not only enjoyable but also a great way for seniors to stay active. It is also an engaging activity where they have something to look forward to, every day.
Bird watching is another great option that brings peace and joy. Get your senior loved one a pair of binoculars and a book on birds. Enjoy as you identify various birds.
As the weather gets warmer, walk down together to the local farmers market, or visit music events or craft fairs.
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5 months ago
An ever-increasing number of seniors are suffering from dementia and the risk increases as someone gets older. The most common cause of dementia is Alzheimer’s disease, a progressive neuro-degenerative disease. Other causes include brain lesions caused due to a stroke, Parkinson’s disease, Lewy body dementia, and other causes of brain damage.
Dementia can lead to several problems, including an increased risk of falling. Falls are a leading cause of serious injuries like broken hips, among the elderly.
Dementia affects balance
Dementia and other neurological problems are the most common cause of falls.
Walking is a complex activity that requires different areas of the brain to work together. Damage to any of these areas can impact your balance, making it difficult to walk without falling. Dementia is often associated with “motor apraxia” which involves difficulty coordinating limb movements. General cognitive decline can also affect a person’s ability to balance and walk. This further increases the risk of a fall.
Preventing falls in elders with dementia
Seniors suffering from dementia experience –
- changes in cognition
- poor memory
- neurological impairments
All these make it harder to walk properly and maintain balance. As a result, there is a high risk of falls, which may cause serious, even deadly injuries in seniors who are already weak.
Safety measures, like handrails in bathrooms, and keeping the house clutter-free, can prevent a senior from falling. Some seniors may need a walker or an assistive walking device.
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6 months ago
Most seniors would like to age in place, in the familiar environment of the home. However, there may come a time when your senior loved one starts needing more assistance that can only be fulfilled at a good assisted living facility or senior care home.
Before you start calling and visiting assisted living facilities, it’s always better to know what questions to ask in order to make an informed decision. Each community is unique. Hence, here is a list of questions that will help you ask the right questions, compare communities and help you decide whether a given community is right for your senior loved one.
You can ask the following questions when you call or visit an assisted living residence –
- How many employees you have and how many residents you have – the staff-to-resident ratio?
- What kind of experience does your staff have and do they undergo any training?
- How many staff remain on duty overnight?
- Does your staff administer medications?
- Do you have a nurse 24/7?
- Do you conduct an initial assessment before admission?
- What types of accommodations are available? What is the monthly cost of each type?
- In case there is a waitlist, what is the policy regarding that?
- Do you have a specific type of residents?
- Do you have any outdoor space? How can residents use that?
- What is your discharge policy?
- Are there any additional services available, in case the resident’s needs change?
- What is your billing and payment policy?
What services included in the monthly fee? What and how much do additional services cost?
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7 months ago
Aging brings multiple challenges. In addition, many age-related health problems also mean high medication costs.
Many prescription drugs either aren’t covered by Medicare or are still extremely expensive despite coverage. This is one big reason why a growing number of seniors are filing for bankruptcy. Even if you have savings, it is not possible to plan for steeply-priced prescription drugs. While pricing is going up every year, here are 4 smart ways to save money on your medications.
Ask about alternatives
Many prescription drugs have generic options available. Ask for them. Even if a generic option isn’t available, ask your doctor for a more affordable drug that treats the same thing.
Get the right Medicare plan
Find out about the different Medicare prescription plans. Ask providers which prescription drugs they cover and how much they cost. Simply covering a particular drug doesn’t mean that it will be affordable too.
Look for discounts
Pharmacy discount cards and coupon sites can help you save significantly on prescription drug costs. Pharmacies also have their own discount programs that you can use to reduce your medication costs.
Look into assistance programs
Some drug companies and government programs help seniors out with the cost of their medications. Find out which ones are applicable to you.
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8 months ago
Getting up too early or experiencing interrupted sleep is usually taken as normal for a senior. Unfortunately, this can be due to a sleep disorder that needs medical attention.
Our sleep patterns change with age. Sleep may become fragmented and many older adults may be up too early even though they don’t feel rested. Medications, chronic pain, medical conditions, and mental health issues may affect the senior’s quality of sleep. Your lifestyle and sleep environment can also make it difficult to have a good night’s sleep.
Insufficient or poor-quality sleep can not only make you feel awful, but it’s can also have a negative impact on health. It can trigger or worsen mental and emotional health issues, lead to cognitive decline, and increase the risk of serious medical conditions.
Fortunately, you can improve your sleep quality and help yourself or your aging loved one get enough, good-quality sleep, without depending on sleeping pills.
- Simple changes, such as exercise and warm baths, can improve your sleep.
- Establishing a regular sleep routine is an important part of sleep health. It involves –
- avoiding spending time in bed or sleeping during the day.
- staying active by going on walks or engaging in other physical activities, such as yoga
- maintaining social interaction, by going on outings or to a movie
- eating healthy meals 2 or 3 hours before bedtime
- creating a sleep-friendly environment, such as a clean bed, drawn blinds, and comfortable room temperature
- following a soothing bedtime routine, such as a warm bath or reading
- Get out in the sunlight during the day. It helps with melatonin production and improves mood and the sleep-wake cycle.
- Talk to your doctor about any medication side effects that may be interfering with sleep.
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9 months ago
Are you concerned about your aging parent’s health? Is your parent showing signs of memory loss or forgetting to take their medications?
If yes, here are some useful tips on how to talk to your parent’s doctor about such concerns.
Ask your aging parent(s) to sign the federal HIPAA form (Health Insurance Portability and Accountability Act) at doctors’ office or the hospital. Signing the HIPAA form gives your senior loved one’s doctor permission to share medical information about your loved one with you.
In addition, make sure your aging parent fills out a health care power of attorney, in case s/he, physically or cognitively, loses the ability to make decisions for himself and for an advance directive about any end of life care. It’s important for the family caregiver to now know about their health and their preferences.
Even if your parent doesn’t sign the HIPAA form or give the doctor permission to speak with you, you can still share your concerns. However, without the HIPAA form, the doctor won’t be able to discuss the patient’s care with you. It is a good idea to share your concerns over email since it gives you a written record and reminds the doctor to bring up the issue directly with the patient.
How to be involved in your Senior Loved One’s Care
If you consider access to your parent’s doctor important, tell him/her that you respect and support their independence and privacy and that you only want to be involved because you love him/her and want them to get the best care possible.
If there is someone other than you, in the family, for example, a sibling, it is best to select who would communicate with the doctor. That one person can update the rest of the siblings.
Before the visit, decide and make a note of what you are planning on discussing. If your parent doesn’t want you to see the doctor without them, respect their decision. You can bring up an issue in the doctor’s office or you can write an email to the doctor, in advance. You can decide with your parent the questions you two would ask and who would ask them. Let your senior parent take the lead. After the visit, discuss with your senior parent, how it went and what was said.
Regardless of which way your senior loved one is leaning — for or against – your involvement is important. They need to know you are listening to them.
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